A solo therapy practice in California
Therapy that meets you where you are.
I'm Faith — a licensed therapist committed to creating a warm, supportive space where you can feel safe to share your story. I believe therapy is a place to explore your experiences with curiosity and compassion, deepen your understanding of yourself, and move toward meaningful growth and healing.
Is this a fit?
Exploring your story with curiosity and care.
Life can feel overwhelming at times. You may be carrying stress, navigating a difficult transition, grieving a loss, struggling in relationships, or finding yourself caught in patterns that no longer serve you. Whatever brings you to therapy, you don't have to have it all figured out before reaching out.
My goal is to provide a supportive space where you can slow down, explore your experiences and better understand yourself. Together, we'll make sense of what you're going through, identify what is getting in the way, and work toward the changes that feel meaningful to you.
You don't need to know exactly where to start. Therapy is a collaborative process, and we can discover that together.
About Faith
Healing starts with feeling safe.
Therapy works best when you feel safe enough to be honest. I'm a licensed therapist specializing in attachment, self-compassion, and somatic approaches.
My practice is built around you — your story, your pace, and what real change looks like for your life. Learn more about how I work and whether we might be a good fit.
More about meHow I work
Three things you can expect from working together.
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Listening first.
I take time to understand what's actually happening for you before suggesting anything. The work starts there.
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Practical and grounded.
Therapy with me is both reflective and practical, helping you better understand yourself while building skills you can apply in daily life.
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At your pace.
Therapy isn't a timeline. We move when you're ready, slow down when we need to, and check in often about whether the work is helping.
I'm here to help
A few of the places people start with me.
- Trauma
Trauma can leave lasting impacts long after the event has passed.
- Anxiety
When your mind is constantly racing, we'll work together to better understand what's beneath the worry and help you feel more grounded.
- Life Transitions
Whether it's a move, a new chapter, or an unexpected ending, transitions can feel overwhelming—even when they're chosen.
- Depression
When life feels heavier than it used to and it's difficult to find joy or motivation, you don't have to navigate it alone.
- Relationship Concerns
Whether you're seeking deeper connection, healthier boundaries, or greater self-understanding, therapy can help you move toward the relationships you want.
- Grief & Loss
Whether you're grieving a person, a relationship, or a life that looks different than you imagined, there is room to honor your experience and process it at your own pace.
Ready when you are
Take the first step, at your pace.
A free 15-minute consultation is the easiest way to see if we're a fit. No pressure, no commitment — just a conversation.